Iron-Distance Triathlon: 10:45:31 (Beach to Battleship, October 2015; Wilmington, NC): https://pennysironjourney.wordpress.com/2015/10/22/beach-to-battleship-race-report-part-1-final-preparations/
Half Iron-Distance Triathlon: 5:13:53 (River Roux, November 2019; New Roads, LA)
Iron-Distance Aquabike*: 7:32:08 (Redman, September 2014; Oklahoma City, OK): https://pennysironjourney.wordpress.com/2014/10/02/redman-aquabike-report-part-1-pre-race/
Olympic Distance Triathlon*: 2:29:42 (Tinman Triathlon, June 2003; Shreveport, LA)
Marathon: 3:17:14 (Prairie Fire Marathon, October 2016; Wichita, KS): https://pennysironjourney.wordpress.com/2016/10/13/its-a-pfm-pr/
Half-Marathon: 1:31:04 (run portion of River Roux 70.3 triathlon, November 2019; New Roads, LA)
Half-Marathon sanctioned: 1:33:04 (Bentonville Half-Marathon, March 2019; Bentonville, AR): https://pennysironjourney.wordpress.com/2019/04/02/bentonville-half-marathon-an-uphill-battle-part-ii-race-day
10K: 38:49 (run portion of Tinman Triathlon, June 2003; Shreveport, LA)
10K sanctioned: 39:32 (Tyler Azalea 10K, April 2003; Tyler, TX)
5K: 17:36 (run portion of Jefferson Heritage Triathlon, July 2003; Jefferson, TX)
5K sanctioned: 18:28 (Sparks in the Park 5K, July 2003; Texarkana, TX)
5K cross-country: 18:53 (Gulf South Conference NCAA Championship, November 2002; Huntsville, AL)
2 mile: 11:52 (first 2 miles of Race for the Cure 5K, October 2003; Little Rock, AR)
2 mile sanctioned: 12:16 (track meet, April 2000; Atlanta, TX)
1 mile: 5:36 (solo track session at Redwater High School, October 2003; Redwater, TX)
1 mile sanctioned: 5:44 (track meet, April 2000; Atlanta, TX)
100-mile bike: 4:45:55 (20.9 mph) (Tour de Rock, June 2015; Little Rock, AR): https://pennysironjourney.wordpress.com/2015/06/07/tour-de-rock-100-a-pr-and-a-runfail/
Bike distance PR: 153.3 miles (July 2015; Arkadelphia, AR to Greenville, MS): https://pennysironjourney.wordpress.com/2015/07/26/border-crossing-arkansas-to-mississippi-longest-ride-ever-plus-a-run/
Swim distance PR: 6.5 miles (3:50:01) (April 2017; Lake DeGray; Bismarck, AR): https://pennysironjourney.wordpress.com/2017/05/15/marathon-swim/
*Have only done one!
Adventures of the Iron Rabbit 